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COMPLETE BALANCE
 TRAINING
A NEW FITNESS LEVELÂ
IS WITHIN REACH
Tired of Feeling... Run Down & Lacking Energy?
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If you feel like no matter how hard you try, you just can't get make time for yourself-never getting a workout in, you're not alone.
With a staggering majority of women feeling the same way postpartum, it can only mean one thing. Our mindset about working out needs to change.
It is not selfish to take care of your health, but we understand that sometimes you don't have anyone to help you watch your little ones. The TRX classes at the Complete Balance Clinic accommodate for your kiddos, no additional fee.
Our classes are small, no more than 4 ladies- so it is a fun get together for the kids and moms can get an effective workout in. Dr. Karolina modifies individual exercises to your fitness level, so no need to worry about trying to keep up.
Come join us and get your energy levels because you deserve some time for you!Â
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It’s Time To Love Yourself Again
With individualized guidance and group support, you've found a safe place to dig deep and nurture yourself.
You can't take care of others if you haven't taken care of Yourself FIRST!
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GROUPÂ TRAINING & PERSONAL TRAINING AT COMPLETE BALANCEÂ
Complete Balance is a safe place where everyone is working on their own journey. We are here to support you and help you reach your goals.
Our Women's only classes and personal training make you feel at ease and Dr. Karolina teaches you proper movement techniques and programs everything for you, so you are able to focus on making strength improvements.Â
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OPTIONS FOR TRAINING AT COMPLETE BALANCE
- TRX Small Group Training
- Individual Personal Training
- Pairs Personal Training
We can’t wait to connect and grow with you!
HELLO!
I'M DR. KAROLINA
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.Â
You'll get to know that I love the snow but, somehow I have made Texas home. I can't wait to get to know you and the quirks that make you unique!
"Dr. Karolina has been phenomenal in my fitness journey! My metabolism and overall energy changed once I reached my 40s. I enjoyed doing cardio on the treadmill, but I wasn’t seeing the same results that I used to when I was younger. Dr. Karolina customized a program for me with my diet and lifting weights. After just 3 weeks, my husband said he could see more changes in my body composition than he saw after a whole year of doing a cardio/HITT program. I have more energy and am sleeping better. I am so grateful to her and her knowledge about the physiology of women’s bodies. Her approach to fitness and wellness takes into account the whole body and your lifestyle. She is truly the best!!!"
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Maria F.
"Dr. Karolina is the absolute best. She is so knowledgeable in her field and does an exceptional job explaining, teaching and showing things. I have learned so much from her about pelvic floor health, functional movements and breathing as well as proper ways to exercise. I have gained more strength as well as body awareness working with her. She has an amazing personality and clearly loves what she does. I’m so happy I found her and had the opportunity to work with her. I would definitely recommend her to anyone looking to strengthen their PF and or further their fitness journey."
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T'Airah P.
IS
COMPLETE BALANCE TRAINING
RIGHT FOR YOU?
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Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you think you should be?
If so, then the Programming Options at Complete Balance are definitely for you.
We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love your program, we'll teach you how to move forward reaching goals you never thought would be attainable.Â